Feel like you’re juggling the world in your hectic schedule? Do you think you spare ten minutes everyday to better your heart health, lose extra weight, build lean muscle, and fill your brain with happy mood inducing serotonin? I’m thinking the answer is yes, and if you said no… well then you need to reevaluate your hectic schedule, you have to give yourself time for YOU!
There is a lot that can be done in 10 minutes, but a 10 minute workout may prove hard for some people. Today a wonderful and effective quick workout has been made possible by Tony Horton’s 10 minute Trainer program. He promises to transform your body and keep you in shape in just 10 minutes every day. Everybody can easily afford 10 minutes to spare on a workout so this system is good for everybody regardless of how busy you are.
One of the main excuses people give for being overweight, is that they don’t have time to workout. This same reason applies to most people actually. Tony Horton’s 10 minute trainer can easily work towards positive changes in even the busiest people.
The system takes advantage of workout quality rather than the time and the workout routines are designed to maximize body toning and weight loss. The system works well because of its toning and exercise combination ability that is sure to give the best results. The program available on DVD covers a mixture of impressive strength training and great cardio that is sure to remove the extra unwanted inches. It just focuses on the exercise and not dance exercises that are sometimes unpopular among men.
There are four different 10 minute workouts to choose from. One of the workouts focuses on the whole body, another focuses on the bottom half of your body (enabling you to tone your back). The third routine is created to burn calories fast and the last workout has a routine known as Yoga Flex that teaches yoga exercise mobility.
A resistance band is offered along with the program, adding power to the workouts. There is also a calendar available to ensure that you easily keep up your workout schedule every day. One of the other advantages of the program is that you get a meal guide that is included to help you quickly prepare good and healthy meals that work well towards your weight loss. This is a major plus for people who don’t know much about healthy eating. Tony also provides handy cards you can use anywhere, plus a bonus program designed to blast away your “muffin top”! I say give 10- minute trainer a go!