Stay Strong, Live Long
This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]
Juice is great for you, when it isn’t from concentrate or loaded with added sugars. Natural juices can help people live longer, healthier, and happier lives. Juicing can help prevent numerous health problems, including heart problems, liver problems—and even obesity. Fruits and vegetables are full of essential nutrients and natural oxidants—not to mention they taste… [Continue Reading]
Juicing is an excellent way for people to reap the benefits of fruits, vegetables and other foods in a delicious, nutritious beverage. (Or, depending on the combination being used, maybe not so delicious!) But choosing a juicer can be a difficult task. There are probably at least a handful of models being sold at physical… [Continue Reading]
Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]
You want to save yourself money, driving time and start working out from home? Do you have a small space? It’s time to get the best home gym equipment for your home (small space approved). There are many different ways you can go, and most will be beneficial. My personal favorite would be the TRX… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
I know you are going to love this Mango Lassi recipe created by Maria Sirriya. Maria is the creator of Hip Hop Tantra Yoga™, a groundbreaking sweaty workout that fuses nearly lost spiritual tools from her studies in the East. To be fully in tune with our body, we must fuel and nurture it from the… [Continue Reading]
More than likely, you want to have a nice butt! Everyone wants to have a nice, firm, sculpted booty, right? I know I do! Below is a list of great butt exercises, and even a 10 minute video that you can do at home, with minimal equipment. You have no more excuses to get the… [Continue Reading]
There are a large range of upper body workouts that you can do at home or while traveling that won’t break the bank. Most upper body workouts you can simply use your own body weight as your “equipment”. Always warm up for a few minutes before you workout, this can be walking, jogging, jump roping… [Continue Reading]
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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