Blueberry & Almond Smoothie

Serves 2

This is a great smoothie for breakfast or lunch!

Ingredients:

1 1/2 cups chilled unsweetened vanilla almond milk (or coconut milk)
1 heaping cup of blueberries
1 1/2 medium bananas
1 tablespoon almond butter or handful raw almonds (ground first)

Optional additions: Any other fruit handy, 1 tsp chia, hemp or flax seed, 1/2 cup nonfat greek plain yogurt.

Directions:
Blend on high until smooth! Add more liquid if too thick.

Calories 200.7
Total Fat 17.28 g
Trans Fat 0 g
Saturated Fat 0.57 g
Polyunsaturated Fat 1.17 g
Monounsaturated Fat 3.11 g
Cholesterol 0 mg
Sodium 127.6 mg
Carbohydrates 33.45 g
Dietary Fiber 4.87 g
Sugar 18 g
Protein 3.03 g

Comments

  1. Jamah Dacus says:

    So simple yet so luscious. I have been adding chia seeds to everything, I love them!

    • Michelle Fay says:

      Have you been finding that chia seeds make you less hungry? I wanna try some in my morning smoothie.

    • Jamah Dacus says:

      Michelle Fay , yes! They definitely add more "substance" to everything. I love them in my oatmeal every morning!

  2. Could you make this without bananas?

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