Serves 6
Vegan & detoxing
Prep time: 20 minutes Cook time: 30 mins
Ingredients
4 garlic cloves, sliced (see note)
1 yellow onion, diced
3 cups carrots, chopped
1 ½ cups parsnips, chopped
2 sprigs fresh thyme
Sea salt (omit if detoxing)
Fresh ground Black pepper
2 tbsp Olive oil
3 cups organic vegetable stock
Directions
1. In a frying pan, sauté onion, garlic, and thyme in 1 tbsp Olive oil for a few minutes. Add in carrots and parsnips along with 1 tbsn olive oil, saute uncovered, tossing to keep from browning, for a few minutes.
2. In a large sauce pan bring vegetable broth to a nice boil. Combine all sauteed veggies and simmer until tender. 5 minutes.
3. Using a hand or regular blender, blend until silky smooth . Serve hot with diced chives, cracked black pepper. Add salt if desired.
Healthy snacks can be delicious yet still low in calories and saturated in soluble fiber.