Stay Strong, Live Long
You want to save yourself money, driving time and start working out from home? Do you have a small space? It’s time to get the best home gym equipment for your home (small space approved). There are many different ways you can go, and most will be beneficial. My personal favorite would be the TRX… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
More than likely, you want to have a nice butt! Everyone wants to have a nice, firm, sculpted booty, right? I know I do! Below is a list of great butt exercises, and even a 10 minute video that you can do at home, with minimal equipment. You have no more excuses to get the… [Continue Reading]
There are a large range of upper body workouts that you can do at home or while traveling that won’t break the bank. Most upper body workouts you can simply use your own body weight as your “equipment”. Always warm up for a few minutes before you workout, this can be walking, jogging, jump roping… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
In one of the fittest cities in America, there are hundreds of choices that are available to get your body in better shape. Running clubs, classes using ballet bars and moves, and even trapeze-swinging workouts are a few of the more creative ways that San Diegans exercise. In addition, Boot Camp is also an… [Continue Reading]
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]
In a word, yes, if the accompanying photos have any way of visually replying to the question, “Does P90X work?” These are real people getting real results – just like you could – in the comfort of your own home in just about one hour a day. Think you can’t get in shape in your… [Continue Reading]
Weight Training for Women is Highly Beneficial First and foremost, weight training builds lean muscle mass, and muscle burns more calories than fat. Despite what many think, weight training is highly beneficial for women as well as for men. Even if you work out with weights only twice a week for less than a half-hour,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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