Stay Strong, Live Long
More than likely, you want to have a nice butt! Everyone wants to have a nice, firm, sculpted booty, right? I know I do! Below is a list of great butt exercises, and even a 10 minute video that you can do at home, with minimal equipment. You have no more excuses to get the… [Continue Reading]
There are a large range of upper body workouts that you can do at home or while traveling that won’t break the bank. Most upper body workouts you can simply use your own body weight as your “equipment”. Always warm up for a few minutes before you workout, this can be walking, jogging, jump roping… [Continue Reading]
In a word, yes, if the accompanying photos have any way of visually replying to the question, “Does P90X work?” These are real people getting real results – just like you could – in the comfort of your own home in just about one hour a day. Think you can’t get in shape in your… [Continue Reading]
Lift, Shape, Firm and Slim With Brazil Butt Lift® Forget about your biceps, triceps, and abs for a minute and let’s talk about that one area we all want to secretly perfect. Your booty! Seriously, let’s talk about your butt. How do you get that lift, shape and tone you’ve always wanted in order to… [Continue Reading]
Feel like you’re juggling the world in your hectic schedule? Do you think you spare ten minutes everyday to better your heart health, lose extra weight, build lean muscle, and fill your brain with happy mood inducing serotonin? I’m thinking the answer is yes, and if you said no… well then you need to reevaluate your hectic… [Continue Reading]
If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective… [Continue Reading]
Are You Insane, Extreme or Both? Deciding Between Insanity® and P90X® Anyone looking for an intense, challenging and effective workout can easily find themselves caught in the middle of a difficult question: Insanity or P90X? These are the two most popular at-home workout programs and determining which one is the best for you can turn… [Continue Reading]
Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]
Workout dvds are like having your own personal trainer at home! There are many reasons why workout dvds are popular. You don’t have to go to the gym, you get to workout in the privacy of your own home. They allow you to schedule them right in to your daily routine. Workout dvds can be… [Continue Reading]
I absolutely LOVE and secretly loathe Insanity! It is by far the most intense in home workout I have ever done. It works you until you can’t be worked any more. If you really want to get in shape, get Insanity, and you must follow the Insanity workout calendar for best results. Give yourself two… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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