Stay Strong, Live Long
You want to save yourself money, driving time and start working out from home? Do you have a small space? It’s time to get the best home gym equipment for your home (small space approved). There are many different ways you can go, and most will be beneficial. My personal favorite would be the TRX… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
In one of the fittest cities in America, there are hundreds of choices that are available to get your body in better shape. Running clubs, classes using ballet bars and moves, and even trapeze-swinging workouts are a few of the more creative ways that San Diegans exercise. In addition, Boot Camp is also an… [Continue Reading]
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]
There’s nothing like fun in the sun and water! Did you know that swimmers have half the risk of an early death compared to the “couch potato”? Furthermore, swimming is a very low impact exercise that saves your joints, and superior to many activities that only work specific muscle groups. What can beat this? You’re… [Continue Reading]
The Benefits of the Livestrong Stationary Bicycle Exercising with a stationary bike has many benefits. Unless you’re a die-hard athlete, you probably are not one for working out in the foul weather that occurs so often. For a great workout at home, a stationary bike is ideal. It’s a form of exercise that places the… [Continue Reading]
TRX Training Yields Peak Performance… If you want to reach peak performance in a sport, or simply want to achieve the best possible overall physical conditioning and flexibility for your body, TRX training is for you. This is the ultimate and most current training method for physical training, based on extensive fitness research. TRX… [Continue Reading]
If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective… [Continue Reading]
Kettlebell workouts are increasingly popular among fitness trainers, athletes, and ordinary people looking to get in shape and stay that way. If you haven’t heard of kettlebell workouts before, you’re going to need a bit of an explanation. A kettlebell is a weight made from cast iron which is shaped like a bowling ball… [Continue Reading]
Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!