Stay Strong, Live Long
You want to save yourself money, driving time and start working out from home? Do you have a small space? It’s time to get the best home gym equipment for your home (small space approved). There are many different ways you can go, and most will be beneficial. My personal favorite would be the TRX… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
More than likely, you want to have a nice butt! Everyone wants to have a nice, firm, sculpted booty, right? I know I do! Below is a list of great butt exercises, and even a 10 minute video that you can do at home, with minimal equipment. You have no more excuses to get the… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]
Weight Training for Women is Highly Beneficial First and foremost, weight training builds lean muscle mass, and muscle burns more calories than fat. Despite what many think, weight training is highly beneficial for women as well as for men. Even if you work out with weights only twice a week for less than a half-hour,… [Continue Reading]
A vacation is the time to “get away from it all”, and savor life. It’s the time to finally do some of the fun things that you have wanted, let loose and get the most out of life. While vacation can be a total blast, it can also be a total diet buster! Here are… [Continue Reading]
There’s nothing like fun in the sun and water! Did you know that swimmers have half the risk of an early death compared to the “couch potato”? Furthermore, swimming is a very low impact exercise that saves your joints, and superior to many activities that only work specific muscle groups. What can beat this? You’re… [Continue Reading]
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors,” Says Cedric Bryant, chief exercise physiologist… [Continue Reading]
TRX Training Yields Peak Performance… If you want to reach peak performance in a sport, or simply want to achieve the best possible overall physical conditioning and flexibility for your body, TRX training is for you. This is the ultimate and most current training method for physical training, based on extensive fitness research. TRX… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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