Stay Strong, Live Long
This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]
Juicing is an excellent way for people to reap the benefits of fruits, vegetables and other foods in a delicious, nutritious beverage. (Or, depending on the combination being used, maybe not so delicious!) But choosing a juicer can be a difficult task. There are probably at least a handful of models being sold at physical… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
It’s stressful to be messy. While one look at a cluttered home or office may conjure images of laziness or apathy, there is nothing relaxing about coming home to a pile of unpaid bills or a nasty nest of receipts. Physical clutter creates mental clutter, which in turn leads to more physical clutter. So how… [Continue Reading]
Here are some of the top beauty tips and tricks with products you probably have right in your house! I’m all about natural and easy remedies and keeping things on the cheap, so here you go… Remedies you’ll find right in your fridge, cabinets and even your lou! Aspirin and Lemon Juice to heal a… [Continue Reading]
Some travel for adventure, some travel solely for romance and relaxation. What about traveling to make friends? Listed are Lonely Planets top ten countries to find the Happiest and Friendliest people! Fiji Fijians are usually considered as being the ‘friendliest people on the planet’. And why not? They’ve got lots to smile about– lush islands,… [Continue Reading]
Moss graffiti is the new urban art rage! It is fresh and versatile, and looks beautiful! Do you have a fence or wall that could use a little art? Make your own moss graffiti from the instructions below… For some stencil ideas, check out this AWESOME Street Art book! Seen on Pinterest
Meet Maria Sirriya, creator and instructor of Hip Hop Tantra Yoga ™. Maria lives and teaches in San Diego, California. For class location and schedule, visit her website here. What is Hip Hop Tantra Yoga? Hip Hop Tantra Yoga ™ is a high-energy unique fusion of Dance, Vinyasa Flow Yoga and Tantra Yoga that is intelligently… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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