Stay Strong, Live Long
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
Moss graffiti is the new urban art rage! It is fresh and versatile, and looks beautiful! Do you have a fence or wall that could use a little art? Make your own moss graffiti from the instructions below… For some stencil ideas, check out this AWESOME Street Art book! Seen on Pinterest
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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