Stay Strong, Live Long
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]
Serves 2 Ingredients: 4 Granny smith apples, cored cleaned and chopped 1 cup Broccolini 1 lemon, peel removed. Directions Add all ingredients in your juicer, and serve! Did you know that broccolini has 20 to 50 times more cancer fighting enzymes then it’s grown up counterpart? Eat away baby. Nutritional Data Per serving: Calories 178.5… [Continue Reading]
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]
Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]
Serves 2 Ingredients: 4 Organic Carrots (scrubbed clean) Handful Fresh Organic Spinach (1 cup) Handful of Flat Leaf Parsley (1 cup) 3 Sticks of Organic Celery Directions: Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference). The carrots, spinach & parsley provide an antioxidant boost, while the… [Continue Reading]
Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]
First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!