Stay Strong, Live Long
Juicing is an excellent way for people to reap the benefits of fruits, vegetables and other foods in a delicious, nutritious beverage. (Or, depending on the combination being used, maybe not so delicious!) But choosing a juicer can be a difficult task. There are probably at least a handful of models being sold at physical… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
We all know that fruits and veggies are good for us. With the new MyPlate program it is recommended that we consume five servings of fruits and vegetables daily. Yet, only about 1/3 of Americans are getting their proper daily dose of fruits and veg. Fruits and vegetables are rich in many vitamins, fiber and… [Continue Reading]
Want to have your cake and eat it too? Of course you do!! What if I told you, that you can have your cake, eat it, and not feel guilty… even if you’re vegan or have gluten intolerance? Sound too good to be true? Well fret not, below are six substitutions you can use in… [Continue Reading]
NEW YORK (AP)– Twinkies could not last forever after all. Hostess Brands Inc., the maker of renowned childhood treats including Ding Dongs, Wonder Bread and Drakes, is winding down its operations after struggling to stay in touch with rising labor expenses and the ever-changing tastes of Americans, who have become accustomed to a dizzying array… [Continue Reading]
Every little bit helps…if you grow it yourself! Growing your own fruit and vegetables can help save money, improve the quality of life and help improve Mother Nature. Did you know that in the UK 26% of the population grow their own fruit and vegetables? A quarter of the British population choose gardening at their own… [Continue Reading]
It’s stressful to be messy. While one look at a cluttered home or office may conjure images of laziness or apathy, there is nothing relaxing about coming home to a pile of unpaid bills or a nasty nest of receipts. Physical clutter creates mental clutter, which in turn leads to more physical clutter. So how… [Continue Reading]
Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!