Stay Strong, Live Long
Every little thing we do can actually burn calories. When we eat, sleep, stand, sit, walk and the likes, we are actually burning calories. The question is, how much exercise or certain activities does it take to burn 100 calories? Below, we have listed here 50 different activities that you can do in order to… [Continue Reading]
Here are some of the top beauty tips and tricks with products you probably have right in your house! I’m all about natural and easy remedies and keeping things on the cheap, so here you go… Remedies you’ll find right in your fridge, cabinets and even your lou! Aspirin and Lemon Juice to heal a… [Continue Reading]
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors,” Says Cedric Bryant, chief exercise physiologist… [Continue Reading]
Certainly, cardio workouts burn fat. It can also burn muscle if the cardiovascular exercise is excessive. This can lead to a misconception that you shouldn’t have cardiovascular exercise only, because it will burn muscle. To clarify the link between cardio working out and burning muscle, it’s only true that too much of the wrong kind… [Continue Reading]
The Two New Weight Loss Drugs Belviq and Qsymia Obesity is a disease that can lead to other serious medical conditions it has been determined by medical researchers. It is for this reason that after 13 years, the Federal Drug Administration, or FDA, has approved two new weight loss medications called Belviq and Qsmia. Both… [Continue Reading]
Cholesterol and heart health have a long lasting relationship. To keep your heart healthy you should consider eating a low cholesterol diet. There are different types of cholesterol and it is important to know the difference between “good” cholesterol and “bad” cholesterol. The National Cholesterol Education Program has established a diet guide that will lower… [Continue Reading]
Many companies in the food industry are now adding growth hormones to animals that end up on your dinner table. Due to genetic manipulation, a salmon in the meat section of your local grocery store grows to full size rapidly. The dairy cows that produce the milk on the shelves today produces milk considerably faster… [Continue Reading]
The USDA is very stringent regarding approval of weight loss products in the United States. A new, safe and highly effective weight loss pill has just been approved in June of 2012. This is the first time in over thirteen years that a new weight loss pill has been approved for consumers in the USA…. [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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