Stay Strong, Live Long
This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]
Juicing is an excellent way for people to reap the benefits of fruits, vegetables and other foods in a delicious, nutritious beverage. (Or, depending on the combination being used, maybe not so delicious!) But choosing a juicer can be a difficult task. There are probably at least a handful of models being sold at physical… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Want to have your cake and eat it too? Of course you do!! What if I told you, that you can have your cake, eat it, and not feel guilty… even if you’re vegan or have gluten intolerance? Sound too good to be true? Well fret not, below are six substitutions you can use in… [Continue Reading]
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
Cholesterol and heart health have a long lasting relationship. To keep your heart healthy you should consider eating a low cholesterol diet. There are different types of cholesterol and it is important to know the difference between “good” cholesterol and “bad” cholesterol. The National Cholesterol Education Program has established a diet guide that will lower… [Continue Reading]
No-Carbohydrate and Low-Carbohydrate diets have been a fad for a long time now. Such diets have many inherent dangers. The no carb diet is especially dangerous for you, your body has to have carbohydrates to survive, your body needs fuel to live. Of course drastically reducing carb intake will in fact cause your body to… [Continue Reading]
Here are five tips to help keep the weight off for good and to be your healthiest! Ever wondered how fit and healthy women manage to stay looking great everyday? Many people are often tempted to take a break from healthy eating after losing weight. American nutrition society for nutrition spokeswoman and M.D., Naomi Fukagawa… [Continue Reading]
I have been asked about this diet and decided to do some research. At first review, I’m sure you will lose weight with this plan, as you will with any plan that you restrict carbohydrates and calories. I wouldn’t find this plan easy to follow though, and would highly advise avoiding it if you are… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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