Stay Strong, Live Long
Juicing is an excellent way for people to reap the benefits of fruits, vegetables and other foods in a delicious, nutritious beverage. (Or, depending on the combination being used, maybe not so delicious!) But choosing a juicer can be a difficult task. There are probably at least a handful of models being sold at physical… [Continue Reading]
Meet Ed Joseph, owner and personal trainer for San Diego’s new Man-Up Bootcamp. Ed has proven to be one of the top trainers across the country, with hundreds of happy clients. His fun, unique, no excuse style keeps clients motivated to achieve their goals and keep coming back for more. I have personally trained with Ed,… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
We all know that fruits and veggies are good for us. With the new MyPlate program it is recommended that we consume five servings of fruits and vegetables daily. Yet, only about 1/3 of Americans are getting their proper daily dose of fruits and veg. Fruits and vegetables are rich in many vitamins, fiber and… [Continue Reading]
Want to have your cake and eat it too? Of course you do!! What if I told you, that you can have your cake, eat it, and not feel guilty… even if you’re vegan or have gluten intolerance? Sound too good to be true? Well fret not, below are six substitutions you can use in… [Continue Reading]
Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]
Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]
We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]
Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]
Cholesterol and heart health have a long lasting relationship. To keep your heart healthy you should consider eating a low cholesterol diet. There are different types of cholesterol and it is important to know the difference between “good” cholesterol and “bad” cholesterol. The National Cholesterol Education Program has established a diet guide that will lower… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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