Stay Strong, Live Long
No-Carbohydrate and Low-Carbohydrate diets have been a fad for a long time now. Such diets have many inherent dangers. The no carb diet is especially dangerous for you, your body has to have carbohydrates to survive, your body needs fuel to live. Of course drastically reducing carb intake will in fact cause your body to… [Continue Reading]
Here are five tips to help keep the weight off for good and to be your healthiest! Ever wondered how fit and healthy women manage to stay looking great everyday? Many people are often tempted to take a break from healthy eating after losing weight. American nutrition society for nutrition spokeswoman and M.D., Naomi Fukagawa… [Continue Reading]
We all know we’re supposed to eat our vegetables, but how many, and why? The new USDA Myplate food guide replaced the old food pyramid, raising the amount of fruit and vegetables we should be consuming every day. Five servings of fruits and vegetables are recommended now, and for some people it’s even recommended to… [Continue Reading]
Protein shakes are very popular today, and come in many different forms. Everyone from athletes to busy business people and Average Joe’s are including protein shakes into their everyday programs. There are many sound reasons that a protein shake is part of their diet. A protein shake is a quick way to replenish fluids to… [Continue Reading]
Whey protein is a great source of protein, containing more protein than any single food because of its abundance of branched chain amino acids, or BCAA. Although no natural food contains whey protein, it’s a byproduct of cow’s milk during its cheese-making process. Of course you can always get healthful amounts of protein from natural… [Continue Reading]
With the way many people eat in today’s times it is probably safe to say that we are seriously lacking in an area of our diets where we should pay closer attention – fiber. We’ve read the articles, heard it from doctors and seen it all over T.V. to make sure we our eating the… [Continue Reading]
Here are Five Fabulous Allergy Fighting Foods… According to Mike Tringale, of the Asthma and Allergy Foundation, having a diet of nutritious, allergy-fighting foods is the best way to prevent an allergy from flaring up on you. There is now cure, but your family doctor will diagnose your condition for the most effective treatments. Even… [Continue Reading]
Ever since low carbohydrate diets grew more popular, “net carbs” has turned into a fairly regular term on food labels. If you are not familiar with the phrase you may be questioning what in the world it means! There are three kinds of carbohydrates: starches, sugars and fiber. All three carbs are totaled and listed… [Continue Reading]
First off you might be thinking “what the duece is chlorella?“ Well, Chlorella is a single-celled, water-grown green algae that contains the highest chlorophyll level per ounce of any plant. Think of chlorella as “vegetation’s blood”. Besides being full of amazing green powers, chlorella is unique in that it contains all the amino acids, which of course includes… [Continue Reading]
There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]
 |
My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
Follow Us!