Stay Strong, Live Long
This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]
Juice is great for you, when it isn’t from concentrate or loaded with added sugars. Natural juices can help people live longer, healthier, and happier lives. Juicing can help prevent numerous health problems, including heart problems, liver problems—and even obesity. Fruits and vegetables are full of essential nutrients and natural oxidants—not to mention they taste… [Continue Reading]
Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]
I know you are going to love this Mango Lassi recipe created by Maria Sirriya. Maria is the creator of Hip Hop Tantra Yoga™, a groundbreaking sweaty workout that fuses nearly lost spiritual tools from her studies in the East. To be fully in tune with our body, we must fuel and nurture it from the… [Continue Reading]
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
Full of spice and flavor, these Vegan Stuffed Mushrooms will wow you! Made with Vegan Soy Chorizo, Papperjack Almond Cheese and fresh veggies. This will become one of your favorite healthy comfort foods! Serves: 4 Ingredients: 4 Portobello Mushroom caps (stems removed, but reserve) 6 ounces Soy Chorizo ”Soyrizo” 4 ounces Pepperjack Almond Cheese, shredded (or… [Continue Reading]
Packed with resveratrol and antioxidants, this purple powerhouse will definitely start your day right! Serves 1 Ingredients: 6 cups organic concord grapes 1/2 cup organic blackberries 4″ ginger 1 organic apple (variety of your choice) Directions: Pop it all in your juicer and away you go! You should be able to fill two glasses. If… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]
It’s baking season and I was craving some oatmeal cookies! Of course I had to make them heart healthy and delicious! They turned out wonderful… Makes 12 cookies Ingredients: 1 cup Organic Whole Wheat all purpose flour (you may substitue with gluten free flour) 1 tsp Baking Powder 1/2 tsp Baking Soda 2 tbsp ground… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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