Stay Strong, Live Long
Full of spice and flavor, these Vegan Stuffed Mushrooms will wow you! Made with Vegan Soy Chorizo, Papperjack Almond Cheese and fresh veggies. This will become one of your favorite healthy comfort foods! Serves: 4 Ingredients: 4 Portobello Mushroom caps (stems removed, but reserve) 6 ounces Soy Chorizo ”Soyrizo” 4 ounces Pepperjack Almond Cheese, shredded (or… [Continue Reading]
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]
Full of flavor from the Mediterranean! These unique little muffins will certainly arouse your taste buds. Moist, savory and healthy? Yes please! Makes 9 muffins Ingredients: Olive Oil Spray 2/3 cup Onion, diced finely 2/3 cup Organic Red Bell Pepper, diced finely 1/3 cup Whole wheat flour *can substitute Gluten free flour 1/3 cup All… [Continue Reading]
Black beans are such a versatile and healthy addition to your diet! They can help your digestive tract, blood sugar regulation, cardiovascular health, cancer prevention, nervous system health, and they are DELICIOUS! This recipe is a great way to celebrate black beans. Serve with Spanish Wild Rice, and you have a fiber and protein dense… [Continue Reading]
This wild rice is perfectly spiced up with Spanish flair! Full of nutrients and flavors, this vegan dish is sure to excite your taste buds! Serves: 6-8 Ingredients: 1 tsp Olive or Grapeseed Oil ½ whole Yellow or White Onion, Chopped 1 whole Green or Red Pepper, Seeded And Chopped 1 cup Wild Rice Medley… [Continue Reading]
Perfect party tray appetizer! These black bean, green chili, and cheese filled “egg” rolls are incredible! Perfectly flavored and vegetarian to boot! Bring these to your next football game or party, and I promise you’ll be a hit!! Ingredients: 2 cups organic frozen corn, thawed 1 (15 oz.) can organic black beans, rinsed and… [Continue Reading]
This risotto was created by one of my favorite chefs Karina Allrich, the Gluten Free Goddess. It is vegan, gluten free, and even though it has no butter or cheese, it is absolutely delicious!! . This creamy, smooth risotto is truly fantastic no matter what season it is. Tip- If you are not vegan, feel… [Continue Reading]
Do you love iced coffee, but hate when the ice melts and waters it down? Yeah, me too! Coffee ice cubes come to the rescue! They are simple to make, just use your left over coffee and pour them in an ice cube tray. I personally prefer silicone ice cube trays, as they make removing… [Continue Reading]
Love wings but hate the fat and calories, want a healthier (and kinder) alternative? Cauliflower is perfect to mask as some tasty wings, I guarantee you will love these spicy morsels! Serves: 4 Ingredients: 1 cup water or almond milk (soy, rice or unsweetened coconut milk work as well) 1 cup flour (any kind will… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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