Stay Strong, Live Long
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]
Serves: 6, Vegan Ingredients 2 Tablespoons olive oil 2 leeks, chopped (discard dark green leaves) 3 cloves of garlic, sliced 2 carrots, sliced thin 2 cups of cremini mushrooms, sliced 1/2 teaspoon each of thyme, celery seed, black pepper and rosemary (adjust to taste) 2 Tablespoons mirin (rice wine) or red wine 1/2 cup of… [Continue Reading]
Serves 6, Vegan Ingredients: 1/4 cup Extra virgin olive oil 1 leek, white part only, thinly sliced 3 cloves garlic, finely chopped 1 red chilli, finely chopped 1 cinnamon stick 1 thumb sized piece of ginger, peeled, thinly sliced 1 1/2 tsp cumin seeds 2 carrots, peeled, coarsely chopped 3 lb butternut squash or pumpkin,… [Continue Reading]
Tart, sweet and salty, this cool gazpacho is a refreshing spring or summer soup! 4 servings Ingredients: 2 tbsp Olive Oil 3 cloves garlic, chopped 1 Cucumber, halved lengthwise and seeded 1 ripe avocado, halved and pitted 1 pound tomatillos, husks removed, chopped* 1 green bell pepper, chopped 1-2 jalapeño peppers, seeded and chopped 1… [Continue Reading]
Serves 4: Vegan & detox optional Ingredients 5 ounces of cremini or button mushrooms, quartered 5 ounces some other fresh mushroom, shiitake, oyster, chanterelle, etc. 1 1/2 pounds lean boneless beef top sirloin steak, cut into 1-inch cubes (optional, can omit for vegan/vegetarian/detox) 2 Tbsp olive oil (optional) Pinch Sea Salt 2 medium carrots, cut… [Continue Reading]
Serves 6 Vegan & detoxing Prep time: 20 minutes Cook time: 30 mins Ingredients 4 garlic cloves, sliced (see note) 1 yellow onion, diced 3 cups carrots, chopped 1 ½ cups parsnips, chopped 2 sprigs fresh thyme Sea salt (omit if detoxing) Fresh ground Black pepper 2 tbsp Olive oil 3 cups organic vegetable stock… [Continue Reading]
Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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