Skin & Hair - Healthy Body Guru

3 day juice plan

April 24, 2013 By Jamah Leave a Comment

This 3 day juice plan is simple, we have color coordinated each meal to make it easy and fun for you! Juicing has a ton of great benefits, and for just one long weekend you can help… Promote detoxing of your body Makes digestion easy Promotes a lovely complexion Boost your immune… [Continue Reading]

Filed Under: Beverages, Happiness, Health, Juice & smoothies, Lifestyle & Diets, Recipes, Skin & Hair, Weight Loss Tagged With: 3 day juice plan, apple carrot ginger, apple carrot lemon, beet, carrot, clear skin, detox, digestion, fruits, ginger, green, green lemonade, immune system, inflammation, juice recipes, juicing, kale, lemon, lime, mean green, mint, orange, parsley, peach, pear, persian garden, pie delight, purple, purple passion, purple people heeler, red, smoothie recipes, sporty spice, sunrise, sweet and sour, un beet able, vegetables, watermelon crush, weight loss

Beauty Tips and Tricks

August 30, 2012 By Jamah 2 Comments

Here are some of the top beauty tips and tricks with products you probably have right in your house! I’m all about natural and easy remedies and keeping things on the cheap, so here you go… Remedies you’ll find right in your fridge, cabinets and even your lou! Aspirin and Lemon Juice to heal a… [Continue Reading]

Filed Under: Happiness, Health, In the News, Skin & Hair Tagged With: acne, anti aging face mask, aspirin, baking soda, brown sugar, coffee grounds, cucumber, egg whites, espresso, get rid of bags under eyes, get rid of zit, heal pimple, hemmorhoid cream, honey, lemon juice, lemon oil, mango, natural face lift, natural face mask, olive oil, oranges, pimple, sea salt, sweet potato, toothpaste, yogurt, zit

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

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How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

The unhealthy truth about tanning

April 15, 2012 By Jamah 1 Comment

Are you making plans to get that golden tan before a special occasion or before that trip for some fun in the sun? If you’re a young adult, especially a young woman, you may want to think twice before heading for the tanning booth. In recent years, there is a sharp increase in skin cancer… [Continue Reading]

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These eight are GREAT

April 10, 2012 By Jamah Leave a Comment

There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]

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Wheatgrass

April 3, 2012 By Jamah 6 Comments

I know what you’re thinking, mmmm grass, yummy. Well, Picky Patty, this grass is a gluten free superfood! Highly nutritious and very easy to add in to your daily routine, where you won’t even taste it! Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the… [Continue Reading]

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Strawberry, peaches and cream smoothie

February 29, 2012 By Jamah Leave a Comment

Not only is this smoothie absolutely decadent, it is super healthy! Perfect for a light breakfast or creamy dessert. Can be easily made Vegan, and is 100% naturally gluten free. Serves 2 Ingredients: 1 cup organic strawberries (fresh or frozen) 1 cup organic peach slices (fresh or frozen) 1 cup Coconut milk (unsweetened) 6 ounces… [Continue Reading]

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3 day juice plan

Beauty Tips and Tricks

Nourish your skin from within…

How dirty are you?

The unhealthy truth about tanning

These eight are GREAT

Wheatgrass

Strawberry, peaches and cream smoothie

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