Best Vegetarian Chili EVER!


I love chili, especially during the winter. It’s hearty, it lasts awhile in the fridge and it’s just totally satisfying to me. This recipe is a mix from several recipes I have tried, and I promise you, you will love it! Even if you’re a meat eater, this chili will knock your meat eatin’ socks […]

After Fukushima, do we resort to Fresh Water Fish?


I have been trying to keep up to date with the Fukushima Disaster, I have read some studies that suggest that there is no issue with the Pacific Ocean and high radiation levels in the fish. I have also read this other article claiming that because of Fukushima, the Pacific Ocean is dying. I’m not […]

Thug Kitchen is my hero

Swiss Fucking Chard

Raised in a family that was highly revolved around food, good food, I learned young what it meant “you are what you eat”. My moms side of the family lives forever, we have practically zero disease and the majority will live past ninety. Yes, I do know that I am very fortunate having such strong […]

5 Day Juice Plan

5 Day Juice Plan

Try this 5-day plan of drinking and eating fresh vegetables and fruits for renewing your energy, and for giving your skin a healthy glow. If you need to shed some excess weight to look and feel better, this is an excellent plan for you.  The 5-Day Plan will help you jumpstart your metabolism, learn better […]

Grilled Portobello Sandwich


This is my favorite vegetarian sandwich. It is so easy to make and absolutely delicious! I have this for lunch at least one a week! Serves: 1 Ingredients: 2 slices wholegrain bread, I personally like nutty bread with at least 4g fiber per slice. 1 spray olive oil 1 medium to large portobello mushroom, sliced […]

Spicy shrimp stir fry


This is a delicious and healthy recipe! Very easy to make and will definitely be a hit with your family, it was with mine! Serves: 4 Ingredients: 1 cup brown or wild rice (use vegetable broth instead of plain water for added flavor) 2 tbsp EVOO (Extra Virgin Olive Oil) 20 medium shrimp, peeled and […]

Strawberry, peaches and cream smoothie


Not only is this smoothie absolutely decadent, it is super healthy! Perfect for a light breakfast or creamy dessert. Can be easily made Vegan, and is 100% naturally gluten free. Serves 2 Ingredients: 1 cup organic strawberries (fresh or frozen) 1 cup organic peach slices (fresh or frozen) 1 cup Coconut milk (unsweetened) 6 ounces […]

3 day juice plan


The 3 day juice plan is awesome! Some questions that often come up are… Can I workout during the 5 Day cleanse? Yes, but keep your exercises light to moderate, 1 hour brisk walk or a bike ride. You don’t want to overextend yourself during your cleanse, it isn’t safe. Can I drink coffee or […]

weight loss juice recipes


Juice is great for you, when it isn’t from concentrate or loaded with added sugars. Natural juices can help people live longer, healthier, and happier lives. Juicing can help prevent numerous health problems, including heart problems, liver problems—and even obesity. Fruits and vegetables are full of essential nutrients and natural oxidants—not to mention they taste […]

Chlorella cleanser smoothie!


Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder […]