5 Day Juice Plan

5 Day Juice Plan

Try this 5-day plan of drinking and eating fresh vegetables and fruits for renewing your energy, and for giving your skin a healthy glow. If you need to shed some excess weight to look and feel better, this is an excellent plan for you.  The 5-Day Plan will help you jumpstart your metabolism, learn better […]

Strawberry, peaches and cream smoothie

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Not only is this smoothie absolutely decadent, it is super healthy! Perfect for a light breakfast or creamy dessert. Can be easily made Vegan, and is 100% naturally gluten free. Serves 2 Ingredients: 1 cup organic strawberries (fresh or frozen) 1 cup organic peach slices (fresh or frozen) 1 cup Coconut milk (unsweetened) 6 ounces […]

3 day juice plan

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The 3 day juice plan is awesome! Some questions that often come up are… Can I workout during the 5 Day cleanse? Yes, but keep your exercises light to moderate, 1 hour brisk walk or a bike ride. You don’t want to overextend yourself during your cleanse, it isn’t safe. Can I drink coffee or […]

weight loss juice recipes

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Juice is great for you, when it isn’t from concentrate or loaded with added sugars. Natural juices can help people live longer, healthier, and happier lives. Juicing can help prevent numerous health problems, including heart problems, liver problems—and even obesity. Fruits and vegetables are full of essential nutrients and natural oxidants—not to mention they taste […]

Chlorella cleanser smoothie!

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Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder […]

Mango Lassi

Mango Lassi by Maria Sirriya

I know you are going to love this Mango Lassi recipe created by Maria Sirriya. Maria is the creator of Hip Hop Tantra Yoga™, a groundbreaking sweaty workout that fuses nearly lost spiritual tools from her studies in the East. To be fully in tune with our body, we must fuel and nurture it from the […]

Purple Power Juice

Purple Power Juice

Packed with resveratrol and antioxidants, this purple powerhouse will definitely start your day right! Serves 1 Ingredients: 6 cups organic concord grapes 1/2 cup organic blackberries 4″ ginger 1 organic apple (variety of your choice) Directions: Pop it all in your juicer and away you go! You should be able to fill two glasses. If […]

10 Day Juice Fast

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives.  Fat, Sick […]

“Beets” getting sick juice

"Beet" the cold Juice

Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to […]

Broccolini, apple, & lemon Juice

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Serves 2 Ingredients: 4 Granny smith apples, cored cleaned and chopped 1 cup Broccolini 1 lemon, peel removed. Directions Add all ingredients in your juicer, and serve! Did you know that broccolini has 20 to 50 times more cancer fighting enzymes then it’s grown up counterpart? Eat away baby. Nutritional Data Per serving: Calories 178.5 […]