Stay Strong, Live Long
Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]
Full of spice and flavor, these Vegan Stuffed Mushrooms will wow you! Made with Vegan Soy Chorizo, Papperjack Almond Cheese and fresh veggies. This will become one of your favorite healthy comfort foods! Serves: 4 Ingredients: 4 Portobello Mushroom caps (stems removed, but reserve) 6 ounces Soy Chorizo ”Soyrizo” 4 ounces Pepperjack Almond Cheese, shredded (or… [Continue Reading]
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]
Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]
Black beans are such a versatile and healthy addition to your diet! They can help your digestive tract, blood sugar regulation, cardiovascular health, cancer prevention, nervous system health, and they are DELICIOUS! This recipe is a great way to celebrate black beans. Serve with Spanish Wild Rice, and you have a fiber and protein dense… [Continue Reading]
This wild rice is perfectly spiced up with Spanish flair! Full of nutrients and flavors, this vegan dish is sure to excite your taste buds! Serves: 6-8 Ingredients: 1 tsp Olive or Grapeseed Oil ½ whole Yellow or White Onion, Chopped 1 whole Green or Red Pepper, Seeded And Chopped 1 cup Wild Rice Medley… [Continue Reading]
Simple and delicious vegan dish by the lovely Maria Sirriya of Hip Hop Tantra Yoga that will fill you up and leave you smiling like a happy Buddha! The ingredients have so much flavor, especially the “meatballs!” Your taste buds will love the refreshing feeling of just a few ingredients, and your body will be… [Continue Reading]
This turkey enchilada pie is healthy, easy to make and delicious! Even better, they are less than 300 calories per serving! Easy to make ahead of time and use for several meals, they taste great every time! Serves: 8 Ingredients: 1 ½ lbs. ground turkey breast ½ cup onion, chopped 1 tbsp garlic, minced 2… [Continue Reading]
I could live off of this salad! The flavors work so well together, and every bite is heaven. Packed full of everything your body needs, fiber, protein, healthy fats and carbs, this is the perfect meal! Ingredients: 1 cup Organic Power Greens (Kale, Spinach Chard)* 1 cup Organic Spinach* 1/4 of Organic bell pepper (red,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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