Stay Strong, Live Long
Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]
Juicing has so many benefits, immune boosting, detoxification and more! This juice will “beet” your body into shape! Trade this juice for one meal each day for one week and see how you feel. Don’t have a juicer? This juicer (Breville Compact) is my favorite, it gets amazing reviews, plus it is really simple to… [Continue Reading]
This is an exceptionally flavorful salsa made of fresh cilantro and sweet pineapple. It’s delicious when smothered over grilled meats and vegetables. It is only 15 calories and can be prepared in only 15 minutes, win win! Serves: 16 Ingredients: 1 lb. chopped tomatoes 2 cups chopped pineapple 1/2 cup chopped red onion 1/4 cup… [Continue Reading]
This is one delicious dip. The tomatillo is rich with vitamin C and gives the dip a special taste. It’s a perfect combination with the low-fat, textured pureed black beans. You can whip it up in only a half hour, and be a hit with friends and family. Ingredients: 2 tbsp. coarsely chopped cilantro Half-pound… [Continue Reading]
Why not blend up some of your own tasty salsa at home? It is healthier, and will surely save you money. You can make it as mild or spicy as you like! Rich in flavonoids from the fresh tomatoes and onions, it’s delicious and nutritious. More good news is that you don’t have to watch… [Continue Reading]
This amazingly creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper for an added kick. Make sure you drain the ricotta the day before you want to serve the dip. Serve with veggies, pita chips or crackers. Servings: 24 Ingredients: 1 15-ounce container part-skim ricotta cheese, drained (day ahead) 8 ounces goat… [Continue Reading]
What a combination for a healthy and tasty dip! Sweet potatoes are full of complex carbohydrates, beta carotene, vitamin C, and Vitamin B6. White miso is a sweet, light-colored paste that has soy isoflanones and enzymes that also promote superb health. Low in calories and fat, this is a great option if you’re watching your weight,… [Continue Reading]
Sweet onion and thyme dip is not only delicious, but incredibly nutritious and low calorie as well. Onions contain a compound known to fight cancer and Greek yogurt is rich with protein, low in fat and fantastic for your digestive system. Great to dip veggies in, put on your favorite sandwich or serve with some… [Continue Reading]
These healthy mouth-watering bars are based on a recipe by Karen Ansel and Charity Ferreira, from Weldon Owen’s cook book, Healthy in a Hurry. That first bite will tell you it’s a delicious combination of lightly crunchy Crispies and an eclectic savory Italian fruit cake. This recipe will make 20 delightful bars, and will require… [Continue Reading]
This savory dip is made with a base of red peppers and walnuts. In the Middle East it’s a popular snack called “muhammara”. It has a an exceptional taste and texture, and is very healthy for you. Try this as a novel delightful change from the usual dip. It only takes 15 minutes to prepare…. [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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