Stay Strong, Live Long
More than likely, you want to have a nice butt! Everyone wants to have a nice, firm, sculpted booty, right? I know I do! Below is a list of great butt exercises, and even a 10 minute video that you can do at home, with minimal equipment. You have no more excuses to get the… [Continue Reading]
There are a large range of upper body workouts that you can do at home or while traveling that won’t break the bank. Most upper body workouts you can simply use your own body weight as your “equipment”. Always warm up for a few minutes before you workout, this can be walking, jogging, jump roping… [Continue Reading]
A vacation is the time to “get away from it all”, and savor life. It’s the time to finally do some of the fun things that you have wanted, let loose and get the most out of life. While vacation can be a total blast, it can also be a total diet buster! Here are… [Continue Reading]
There’s nothing like fun in the sun and water! Did you know that swimmers have half the risk of an early death compared to the “couch potato”? Furthermore, swimming is a very low impact exercise that saves your joints, and superior to many activities that only work specific muscle groups. What can beat this? You’re… [Continue Reading]
It is always important to carry a hand sanitizer when you travel because you may need to use it. One of the places that a sanitizer is likely to come in handy is in your hotel room. According to a study done by undergraduate students, the remote control and the light switch are some of… [Continue Reading]
Some travel for adventure, some travel solely for romance and relaxation. What about traveling to make friends? Listed are Lonely Planets top ten countries to find the Happiest and Friendliest people! Fiji Fijians are usually considered as being the ‘friendliest people on the planet’. And why not? They’ve got lots to smile about– lush islands,… [Continue Reading]
Workout dvds are like having your own personal trainer at home! There are many reasons why workout dvds are popular. You don’t have to go to the gym, you get to workout in the privacy of your own home. They allow you to schedule them right in to your daily routine. Workout dvds can be… [Continue Reading]
Check out this graph created by Online Education. Once you read through it, it may change your mind on reaching for that bottled water. So what do you do instead? Check out the options below the graph. Clearly we need to reduce our use of water bottles! Here are some great options: #1 The CamelBak… [Continue Reading]
Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the minute you get home? When do you turn it off? How many shows are… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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