Stay Strong, Live Long
A vacation is the time to “get away from it all”, and savor life. It’s the time to finally do some of the fun things that you have wanted, let loose and get the most out of life. While vacation can be a total blast, it can also be a total diet buster! Here are… [Continue Reading]
It is always important to carry a hand sanitizer when you travel because you may need to use it. One of the places that a sanitizer is likely to come in handy is in your hotel room. According to a study done by undergraduate students, the remote control and the light switch are some of… [Continue Reading]
Some travel for adventure, some travel solely for romance and relaxation. What about traveling to make friends? Listed are Lonely Planets top ten countries to find the Happiest and Friendliest people! Fiji Fijians are usually considered as being the ‘friendliest people on the planet’. And why not? They’ve got lots to smile about– lush islands,… [Continue Reading]
Check out this graph created by Online Education. Once you read through it, it may change your mind on reaching for that bottled water. So what do you do instead? Check out the options below the graph. Clearly we need to reduce our use of water bottles! Here are some great options: #1 The CamelBak… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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