Chlorella cleanser smoothie!

Serves 2

Ingredients

2 tbsp wheatgrass powder
1 handful spinach (1 cup)
1 handful kale (1 cup)
2 sticks celery
1 banana
1 apple
1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries)
3 tsp Chlorella powder
filtered water

Directions

Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder and blend for 10-20 seconds.

Benefits: Chlorella has powerful detoxifying and cleansing properties. By adding chlorella to your smoothie, you can get the equivalent of five servings of fruits and vegetables. Chlorella is an easily digestible protein and has large amounts of chlorophyll. It is packed with vitamins and minerals, like beta-carotene, vitamin E & K, B complex vitamins, phosphorus, potassium, calcium, zinc, iron, iodine, magnesium and manganese.

Per Serving:

Calories 210.25
Total Fat 0.76 g
Trans Fat 0 g
Saturated Fat 0.13 g
Polyunsaturated Fat 0.28 g
Monounsaturated Fat 0.06 g
Cholesterol 0 mg
Sodium 33 mg
Carbohydrates 31.12 g
Dietary Fiber 7 g
Sugar 19.5 g
Protein 4.93 g

Composition of Chlorella

General Analysis

Moisture: 3.6%
Protein: 60.5%
Fat: 11.0%
Carbohydrate: 20.1%
Fiber: 0.2%
Ash: 4.6%
Calories: 421/100 g

Vitamins and Minerals

Vitamin A activity: 55,500.0 IU/100g
B-carotene: 180.8 mg/100g
Chlorophyll a 1,469.0mg /100g
Chlorophyll b 613.0 mg/100g
Thiamine (vitamin B-1) 1.5mg/100g
Riboflavin (vitamin B-2) 4.8 mg/100g
Pyridoxine (vitamin B-6) 1.7 mg/100g
Vitamin B-12 125.9 mcg/100g
Vitamin C 15.6 mg/100g
Vitamin E 1.0 IU/100g
Niacin 23.8 mg/100g/TD>
Pantothenic acid 1.3 mg/100g
Folic acid 26.9 mcg/100g
Biotin 191.6 mcg/100g
PABA 0.6 mg/100g
Inositol 165.0 mg/100g
Calcium 203.0 mg/100g
Phosphorus 989.0 mg/100g
Iodine 600.0 mcg/100g
Magnesium 315.0 mg/100g
Iron 167.0mg/100g
Zinc 71.0 mg/100g
Copper 0.08 mg/100g

Fatty Acids

Unsaturated fatty acids 81.8%
Saturated fatty acids 18.2%
C14:0 0.6%
C14:1 0.9%
C14:2 0.9%
C16:0 15.6%
C16:1 9.1%
C16:2 5.5%
C16:3 17.1%
C18:0 2.0%
C18:1 10.0%
C18:2 15.5%
C18:3 22.8%

Amino Acids

Lysine 3.46
Cystine: 0.38
Histidine 1.29
Valine 3.64
Arginine 3.64
Methionine 1.45
Aspartic acid 5.20
Isoleucine 2.63
Threonine 2.70
Leucine 5.26
Serine 2.78
Tyrosine 2.09
Glutamic acid 6.29
Phenylalanine 3.08
Proline 2.93
Ornithine 0.06
Glycine 3.40
Tryptophan 0.59
Alanine 4.80

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