Lift, Shape, Firm and Slim With Brazil Butt Lift®
Forget about your biceps, triceps, and abs for a minute and let’s talk about that one area we all want to secretly perfect. Your booty! Seriously, let’s talk about your butt. How do you get that lift, shape and tone you’ve always wanted in order to look perfect in that pair of jeans, or to look great and feel confident as you strut your stuff on the beach? And not to mention having your hips, waist and thighs be slimmer too? Well look no further because Beachbody’s Brazil Butt Lift® (BBL) is the perfect workout to achieve all of the above. Well known Victoria’s Secret supermodel trainer, Leandro Carvalho’s, will firm, lift and shape your backside like never before with this workout series using his Triangle Training Method. Did you know that the butt is made up of three major muscles? The medius, maximus and minimus. Who knew? Triangle Training works these three muscles in order to give you the lift and shape you have always wanted while slimming your thighs (without added bulk – bonus!), waist and hips. Leandro combines a variety of fun Brazilian dance moves, cardio and lower body sculpting to give you the perfect shape. So go ahead and feel good in those jeans, look great in that bathing suit and feel confident about yourself and your backside.
Why Choose BBL?
The upcoming class reunion, the dreaded bathing suit shopping you don’t even want to THINK about, maybe you just feel your backside could use a little extra toning and lift or you’re looking to get off the couch and start working out again…the list goes on and on. Why not stop thinking and just get your butt in shape? BBL will give you everything you need to refine, lift, slim, sculpt and tone all in just 60 days. And the best part is, while you’re focusing on your butt, BBL will help you to lose weight and inches all over while getting fit. Also, this series is great for anyone and everyone regardless of your butt shape and size. BBL allows you to choose your butt type – Pear, Too Flat, Too Big, or Combination – and customize your workout for your specific type. So aside from the best butt of your life what else do you get with BBL?
6 amazing workouts
Learn the moves, techniques and proper form
2. Bum Bum
Fat-blasting cardio and butt-sculpting moves
3. High & Tight
Target and tighten using a strength band and ankle weights
Total body workout to tighten and tone without bulking up
5. Cardio Axe
A fun cardio dance-based workout
6. Tummy Tuck
Get flat sexy abs
Booty Makeover Guide
Use this guide to choose your booty type and customize your workout
Booty Makeover Calendar
Follow this day-by-day guide based on your specific butt type
Fat-Burning Food Guide
A nutritional easy-to-follow food plan
Triangle Training Workout Cards
Workouts on the go!
Measurement Tracker Card and Tape Measure
Track your body transformation
Free 24 Hour Online Support
Chat with experts and other BBL users
3 BONUS GIFTS
6 Day Supermodel Slim Down Plan
Get your weight loss going with this super-slimming plan
Get even faster results
Bum Bum Rapido
Short on time? Use this ten minute version of Bum Bum
Additional items needed or you may choose to include are:
Ankle weights for increased intensity
Do you already need to be in shape to use this program?
While this is more of a medium level workout you can be a beginner and still utilize this program effectively in order to get your desired results. Just remember to always go at your own pace and take breaks as needed until you can move and shake it like Leandro. Also, stay positive and keep going!
So who is BBL good for?
This program is good for anyone looking to really focus on and perfect their backside while slimming other areas in the process. And when I say anyone I mean women AND men. Guys – don’t be ashamed of wanting a great derriere as well, and don’t be ashamed to use a great workout like this. If you have not been working out this is a nice intro into getting yourself moving and jumpstarting your overall weight loss and fitness goals. Just be prepared to be sore as this will work muscles you never even knew existed. And if you’re already an avid Beachbody user or you routinely workout this would be a great addition to your existing program. Take your fitness one level higher and get your butt, literally, in the best shape it’s ever been in.
Does it work?
The easiest way to put this is yes. See below for some of the best BBL butt and body transformations…
Lost 12.5 lbs. and 25.8”
“My butt has never looked this good in jeans and definitely never this good in a bathing suit.”
Lost 15.5 lbs. and 26.5”
“My butt is now round, perky, firm and lifted. I LOVE it!”
Alessandra Ambrosio – Victoria’s Secret Supermodel
“Leandro is the best trainer for everything – but especially my butt. He came up with an entire workout just for my butt. He really is the best.”
Lost 35 lbs. and 16”
“I look and feel better than I have ever felt in my life!”
Lost 36lbs. and 49.25”
“In just 60 days my body has completely changed and rearranged itself.”
If you’re looking to get your butt in the best shape ever, and slim your entire body while doing so, BBL is the right choice for you.