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Split Suggestion?
February 23, 2012
11:01 am
Member
Forum Posts: 61
Member Since:
February 22, 2012
Offline

i work mon-friday see gf sat&sun

I tend to train every weekday before work so i do 5 days, but id like to work or re arrange it so i cant hit chest twice … and i dont know how to arrange it at the moment its like this

mon-chest,bis
tues-legs
wed-back,tris
thursday-shoulders
friday-arms,abs

any suggestions? id like to work my chest twice because one its my favourite and second it seems to be lacking aestheticly to the rest of my body and where not far off summer lol

edit: chest is just flat, incline and flat flies and peck deck and some times i do pullovers with a dumbell. and recently iv been doing at the end very light dbpress to fail then superset them with flies and try to do 3 sets of that if i can

maybe i just need rearrange my chest day

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March 1, 2012
3:16 pm
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Forum Posts: 65
Member Since:
March 1, 2012
Offline

Sounds like a good plan. Keep it up

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