Get GAME DAY Ready with INSANITY: The Asylum®
INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next level. Shaun T. takes cross-training techniques and methods used by top athletes to get you jumping higher, running faster and performing like a true athlete. This is strength, speed, power and agility training all combined into one powerful full-body workout series. Your performance and endurance will go from good to the best it’s ever been. Shaun T. is tough but he will only make you tougher. Expect to develop a love/hate relationship while doing ITA.
Why Choose ITA?
Because you’ve always dreamed of having the power to beat one of the Williams sisters in a grueling tennis match, having increased speed and endurance to win the Boston Marathon or the agility to outsmart an opponent in a game of one-on-one. All in all, you want to be and perform like a top athlete. When you choose this program you’re getting one of the best workouts of your life, with a top trainer, without ever having to step foot in a gym. Your kit includes everything you need to train like a pro right in the comfort of your own home.
Included in the ITA kit are the following:
6 new training workouts
1. Speed & Agility
Move faster than ever before
2. Vertical Plyo
A lower-body workout to get you jumping higher
3. Relief
A much needed break to stretch your muscles and increase your flexibility
4. Strength
Cross-training using weights and resistance
5. Game Day
Test your skills!
6. Back to Core
Strengthen your core, glutes and hamstrings
Agility Ladder
Get faster and increase your agility
Speed Rope
Speed, agility and endurance will be taken to the max
Workout Calendar
Keep track of your daily workouts
Guide Playbook
Map out your transformation
Nutrition Plan
Optimize your results and get the energy needed to fuel your body
2 Free Bonus Items
Athletic Performance Assessment
Check your progress on Days 1, 15 and 30
Overtime
Think you can handle more? Use this video to add an additional 15 minutes to any ITA workout
Additional items you can choose to include are a chin-up bar, resistance bands or dumbbells.
Do you already need to be in shape to use this program?
To keep it simple: Yes. This program is not intended or recommended for beginners. ITA is a great addition to your overall fitness goals once you are in good physical condition.
So who is ITA good for?
If the name alone hasn’t scared you then this might be a good workout for you. This program is ideal for those who have completed INSANITY®, runners looking to shave minutes off their race times, athletes looking to compete at higher levels and those who are already in good physical/cardio condition looking to improve overall fitness. If you fall into one of the above categories and are looking to increase your strength, speed, power and agility then look no further. And ladies, I wouldn’t worry about bulking up with this series. Instead it will make you more defined, lean and fit. It is also great for those who like being challenged, pushed and think they can hang with Shaun T. If you truly want to take yourself to the next level – ITA is for you.
Does it work?
So you might be thinking can something that only takes no more than one hour out of my day for only 30 days work? The answer is a most definite yes. Check out these before and after photos and testimonials below and get pumped about ITA…
“I had a goal to see more muscle and definition – Asylum definitely made that happen.” -Robbie B.
“Not only did I have fun with The Asylum, but I also got great results!” -Amy M.
“I’m a mom of two and decided to first take on INSANITY. I thought after completing INSANITY I was in the best shape of my life – Asylum made me even better. If you’re still unsure about Asylum – you shouldn’t be! This workout program will transform your body into something even YOU don’t recognize!” -Ashley C
“My body fat was reduced from 12% to 7%. I can now run faster and jump higher.” Bobby B.
Simply put? It works. If you’re ready to take your fitness to the next level then ITA is the right choice for you.
Photos and testimonials taken from beachbody.com
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