Protein shakes are very popular today, and come in many different forms. Everyone from athletes to busy business people and Average Joe’s are including protein shakes into their everyday programs. There are many sound reasons that a protein shake is part of their diet.
A protein shake is a quick way to replenish fluids to your body, and to help your body recover from a hard workout. They are also perfect for a quick, convenient and healthy breakfast. Drinking a protein shake regularly, also, can not only help an athlete stay at a peak performance level, but can assist anyone who is trying to shed extra pounds. Just what makes a protein shake so beneficial will be provided for you here.
Protein is composed of amino acids, which are the building blocks of your entire body. It maintains and builds everything from your skin, to your bones. Protein shakes can be delicious, and can be very versatile. The combination of carbohydrates, fats and protein varies greatly, with a wide range of flavors available. Protein shakes are also available for your particular lifestyle; there are Vegan and Gluten free options as well.
Some top ingredients to mix with your protein powder are:
Fruits: Bananas, avocado, berries, peaches, citrus
Vegetables: Spinach, kale, steamed beets, even sweet potato
Milks: Coconut, Almond, Rice, Soy and cow
Supplements: Green powders, Chlorella, Spirulina, Wheatgrass
Nuts: Almonds, walnuts
The American Medical Association (AMA) and the International Society of Sports Nutrition (ISSN) attest that protein shakes are safe for consumption, with a true benefit as part of a balanced, wholesome diet. They are very helpful to those who workout, and need a meal after a workout. This is simply because a protein shake is so easy to prepare, and is nutrient rich. It’s also very convenient to prepare anytime, anywhere. It can come in liquid form, or in powder form. If you are in a regular exercise program, your body tissues will be torn-down, needing protein quickly for the rebuilding process. A protein shake restores glycogen, a source of fuel for your body. It’s totally depleted after an intense workout.
Even if you’re not in a regular exercise program, you can benefit from protein shakes. Your body requires anywhere from 40 to 70 grams of protein each day. If you are active, you can get much protein from whole foods and beverages. A protein shake is a quick and easy way to ensure that you’re getting sufficient protein; especially if you are constantly “on the go”.
Medical research has discovered that people in their studies have had less exhaustion, less body aches, and fewer infections. For the research studies, the participants had a combination of protein, fat and carbohydrates in their diet.