acne - Healthy Body Guru

Beauty Tips and Tricks

August 30, 2012 By Jamah 2 Comments

cucumber-slices300-horz

Here are some of the top beauty tips and tricks with products you probably have right in your house! I’m all about natural and easy remedies and keeping things on the cheap, so here you go… Remedies you’ll find right in your fridge, cabinets and even your lou! Aspirin and Lemon Juice to heal a… [Continue Reading]

Filed Under: Happiness, Health, In the News, Skin & Hair Tagged With: acne, anti aging face mask, aspirin, baking soda, brown sugar, coffee grounds, cucumber, egg whites, espresso, get rid of bags under eyes, get rid of zit, heal pimple, hemmorhoid cream, honey, lemon juice, lemon oil, mango, natural face lift, natural face mask, olive oil, oranges, pimple, sea salt, sweet potato, toothpaste, yogurt, zit

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

healthyskin900x290

We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair Tagged With: Acerola cherries, acne, aging, alcohol, anti aging, antioxidants, beets, beta-carotene, blackberries, blender, blueberries, Brazil nuts, breakfast, broccoli, caffeinated drinks, caffeine, cancer, Canola Oil, carrots, cell damage, cheese, cigarettes, citrus fruits, detox, detoxing agents, diet and skin, dinner, dry skin, dull complexion, eczema, essential fatty acids, face cream, flax seeds, free radicals, green chili pepper, green tea, healthy skin, hydration, juicing, kiwi, low-fat dairy, lowfat dairy, lunch, manganese, milk, nutrition for skin, oily skin, omega 3 fatty acids, orange roughy, premature aging, processed foods, psoriasis, quit smoking, raw, red bell pepper, riboflavin, rosacea, salmon, selenium, shellfish, skin cancer, smoking, snacks, soluble and insoluble fiber, spinach, strawberries, strawberries plums, suncreen, sunflower seeds, superfoods, sweating, sweet potatoes, toxins, uv rays, vegan, vitamin a, vitamin b complex, vitamin c, vitamin e, walnuts, water, white sugar, whole grains, wrinkles, yogurt, youthful

How dirty are you?

August 20, 2012 By Jamah 2 Comments

http://www.dreamstime.com/-image17377693

Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini