Stay Strong, Live Long
4 servings: vegan, detox, raw Ingredients 2 cups unfiltered organic Apple Juice 1 cup carrot juice 1 banana 2 tbsp Pumpkin Seeds 2 tbsp Almonds 1 handful spinach (1 cup) 1 tsp minced ginger 2 tsp Chlorella powder Directions Put juice, banana, pumpkin seeds, almonds, spinach & ginger into blender on high until smooth and… [Continue Reading]
Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]
This salad is unique and truly awe inspiring. The curried carrot and pear ribbons are a true delight, the almonds just add the perfect texture. You will love this leafless salad! This is a great salad to make in advance, as the flavors just get better if you let it sit and mingle for awhile…. [Continue Reading]
Crisp, fresh and overwhelmingly refreshing and healthy. This is a fabulous salad for anytime of the year, but especially during winter months, when honeydew is at its best. Serves 4 Ingredients: 5 stalks of kale, remove large stock and slice leaves thin, like ribbons 1 Lemon, juiced 1 Honeydew melon, peeled, seeded and finely chopped… [Continue Reading]
Green never tasted so good! The smoothie is absolutely simple, nutritious and delicious. Servies: 2 Ingredients: 1/2 cup unsweetened coconut milk 1/2 cup water 1/2 nonfat greek yogurt 2 tbsp chlorella powder 1 handful spinach or kale 1/2 cup green or red seedless grapes 2 kiwis, peeled 1 ripe orange, peeled, seeds removed 1 tsp… [Continue Reading]
Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great! Serves: 1 2/3 cup uncooked steel-cut oats 1/2 cup fresh blueberries 1 Tbsp. slivered almonds 1/2 tsp. cinnamon 1/2 cup water Optional: 1… [Continue Reading]
Serves 2 This is a great smoothie for breakfast or lunch! Ingredients: 1 1/2 cups chilled unsweetened vanilla almond milk (or coconut milk) 1 heaping cup of blueberries 1 1/2 medium bananas 1 tablespoon almond butter or handful raw almonds (ground first) Optional additions: Any other fruit handy, 1 tsp chia, hemp or flax seed,… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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