apples - Healthy Body Guru

Broccolini, apple, & lemon Juice

October 23, 2012 By Jamah Leave a Comment

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Serves 2 Ingredients: 4 Granny smith apples, cored cleaned and chopped 1 cup Broccolini 1 lemon, peel removed. Directions Add all ingredients in your juicer, and serve! Did you know that broccolini has 20 to 50 times more cancer fighting enzymes then it’s grown up counterpart? Eat away baby. Nutritional Data Per serving: Calories 178.5… [Continue Reading]

Filed Under: Beverages, Detox, Health, Juice & smoothies, Raw, Recipes, Vegan Tagged With: apples, baby broccoli, breakfast, broccoli, broccolini, cancer fighting enzymes, cleanse, detox, energy boost, green juice, juicer, lemon, raw, snack, vegan, vegetarian, vitamin c

Fat Fighting Foods

September 14, 2012 By Jamah Leave a Comment

Fat Fighting Foods

Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]

Filed Under: Detox, Health, In the News, Nutrition, Tips, Weight Loss Tagged With: apples, Beans, berries, boost metabolism, capsicums, chicken, cinnamon, Coffee, crispbreads, eggs, fat fighting foods, fish, foods to boost metabolism, grapefruit, grapes, greek yogurt, green tea, high fiber, high protein foods, hot pepper, lean meat, low calorie foods, nuts, oatmeal, pears, peppers, popcorn, quinoa, raisins, raw vegetables, rye crisps, salad, salmon, soup, sweet potato, tabouli, vegetables, vinegar, watermelon

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Foods to Fight Allergies

May 9, 2012 By Jamah Leave a Comment

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Here are Five Fabulous Allergy Fighting Foods… According to Mike Tringale, of the Asthma and Allergy Foundation, having a diet of nutritious, allergy-fighting foods is the best way to prevent an allergy from flaring up on you. There is now cure, but your family doctor will diagnose your condition for the most effective treatments. Even… [Continue Reading]

Filed Under: In the News, Nutrition Tagged With: allergies, apples, asthma, fight allergies, fish, foods for allergies, natural remedies, natural remedy for asthma, nuts, red grapes, rid of allergies naturally, tomatoes