avocado - Healthy Body Guru

Soup Recipes

November 11, 2012 By Jamah Leave a Comment

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Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]

Filed Under: Appetizers, Detox, Dinner, Gluten Free, Lunch, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, broccoli, cleanse, cleansing, cold, detox, dinner, dinner recipes, gazpacho, ginger, healthy soup recipes, low calorie lunch recipe, low calorie soup recipes, lunch, miso, mushrooms, raw, raw recipes, sea salt, snack, soup, stew, summer, vegan, vegan recipes, vegetarian dinner, water, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Taco the town

July 6, 2012 By Jamah Leave a Comment

Taco

I love me some healthy tacos! My gorgeous friend Maria of Hip Hop Tantra Yoga is always blessing us with her fabulous healthy recipes. This taco recipe, should very well be the talk of the town with a perfect balance of delicious ingredients and texture. Enjoy! Serves 1 Ingredients: 1 Ezekiel sprouted tortilla ½ can… [Continue Reading]

Filed Under: Dinner, Lunch, Raw, Vegan Tagged With: adzuki, adzuki beans, avocado, ezekiel, healthy lunch, healthy mexican, hemp oil, taco, vegan lunch

These eight are GREAT

April 10, 2012 By Jamah Leave a Comment

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There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair, Tips Tagged With: avocado, Beans, bok choy, broccoli, cabbage, cherries, chia seeds, food that gives energy, food to energize, healthy snacks, heart healthy food, heart healthy snacks, kale, legumes, pistachio, pumpkin, red beans, seaweed, top energizing foods

Smoothie Recipes

March 18, 2012 By Jamah 1 Comment

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These are some of my favorite smoothies! All of these smoothies are extremely healthy, filling, nutrient packed and unique. They are very easy to make and you will love them, I promise you! Using heart happy ingredients like raw almonds, chlorella, and avocado… all so good for you. Perfect for breakfast or even dessert. Enjoy!… [Continue Reading]

Filed Under: Breakfast, Desserts, Detox, Health, Juice & smoothies, Lunch, Recipes, Vegan, Weight Loss Tagged With: almond butter, avocado, avocado berry smoothie, avocado smoothie, banana berry smoothie, berries. blueberry almond smoothie, berry almond smoothie, chlorella, creamy smoothie, detox smoothie, hemp, raw smoothie, smoothie recipes, vegan smoothie

Fresh Avocado, Arugula & Broccoli Soup

January 26, 2012 By Jamah 1 Comment

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Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]

Filed Under: Appetizers, Detox, Gluten Free, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, breakfast, broccoli, broccolini, cleanse, cleansing, cold, detox, dinner, gazpacho, ginger, hot, lemon, lunch, olive oil, onion, pepper, raw, sea salt, snack, soup, summer, vegan, water, weight loss