beetroot - Healthy Body Guru

Mixed Miso Soup

October 24, 2012 By Jamah Leave a Comment

miso-detox-soup900x290

Recipe: vegan, detoxing Cook/prep time: 30 minutes Serves 4. The flavor of this soup is so refreshing and clean. You’ll feel healthier right away! Ingredients 1 tablespoon olive oil 1/3 cup red onion diced 1/3 cup chopped celery 1 cup peeled, chopped beet 1/2 cup chopped carrot 1 cup chopped asparagus (bases removed, tips left… [Continue Reading]

Filed Under: Appetizers, Detox, Recipes, Soups and stews, Vegan Tagged With: asparagus, beet, beetroot, carrot, celery, chile pepper, detox, dinner, ginger, jalepeno, low calorie recipes, lunch, miso paste, olive oil, onion, parsley, scallions, vegan, water, weight loss

How dirty are you?

August 20, 2012 By Jamah 2 Comments

http://www.dreamstime.com/-image17377693

Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Carrot, apple, beetroot & ginger juice

January 26, 2012 By Jamah 1 Comment

Beet-Carrot-Apple-Ginger-juice900x290

Serves 2 Ingredients: 5 large carrots (ends trimmed and scrubbed) 1 apple (cored and chopped) 2 beetroots (scrubbed clean) 1 thumb of ginger Directions: Combine all ingredients into your juicer. Serve! Simple and delicious! Per serving: Calories 159 Total Fat 0.74 g Trans Fat 0 g Saturated Fat 0.14 g Polyunsaturated Fat 0.31 g Monounsaturated… [Continue Reading]

Filed Under: Detox, Juice & smoothies, Nutrition, Raw, Recipes, Vegan Tagged With: antioxidant, apple, beet, beetroot, breakfast, carrot, detox, juice, juicer, lemon, raw, snack, vegan, vegetarian