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“X” is the best exercise…

September 28, 2012 By 1 Comment
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With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]

Filed Under: Cardio, Fitness, Health, Interval Training, Strength Training, Tips, Weight Loss Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Insanity the Asylum

April 17, 2012 By Leave a Comment
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Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]

Filed Under: Beachbody, Before & After, Cardio, Interval Training, Weight Loss Tagged With: , , , , , , , , , ,