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Insanity the Asylum

April 17, 2012 By Leave a Comment
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Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]

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Insanity Workout Calendar

March 13, 2012 By 6 Comments
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I absolutely LOVE and secretly loathe Insanity! It is by far the most intense in home workout I have ever done. It works you until you can’t be worked any more. If you really want to get in shape, get Insanity, and you must follow the Insanity workout calendar for best results. Give yourself two… [Continue Reading]

Filed Under: Beachbody, Before & After, Cardio, Fitness, Interval Training, Shakeology Tagged With: , , , , , , , , , , , , , , , , , , ,