Stay Strong, Live Long
Feel like you’re juggling the world in your hectic schedule? Do you think you spare ten minutes everyday to better your heart health, lose extra weight, build lean muscle, and fill your brain with happy mood inducing serotonin? I’m thinking the answer is yes, and if you said no… well then you need to reevaluate your hectic… [Continue Reading]
Are You Insane, Extreme or Both? Deciding Between Insanity® and P90X® Anyone looking for an intense, challenging and effective workout can easily find themselves caught in the middle of a difficult question: Insanity or P90X? These are the two most popular at-home workout programs and determining which one is the best for you can turn… [Continue Reading]
Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]
Workout dvds are like having your own personal trainer at home! There are many reasons why workout dvds are popular. You don’t have to go to the gym, you get to workout in the privacy of your own home. They allow you to schedule them right in to your daily routine. Workout dvds can be… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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