Stay Strong, Live Long
Are You Insane, Extreme or Both? Deciding Between Insanity® and P90X® Anyone looking for an intense, challenging and effective workout can easily find themselves caught in the middle of a difficult question: Insanity or P90X? These are the two most popular at-home workout programs and determining which one is the best for you can turn… [Continue Reading]
Get GAME DAY Ready with INSANITY: The Asylum® INSANITY: The Asylum® (ITA) is the latest workout series from Beachbody trainer Shaun T. If you thought the original INSANITY® was insane…you haven’t seen anything yet. In just 30 days, for one hour or less a day, your body and mind will be pushed to the next… [Continue Reading]
I absolutely LOVE and secretly loathe Insanity! It is by far the most intense in home workout I have ever done. It works you until you can’t be worked any more. If you really want to get in shape, get Insanity, and you must follow the Insanity workout calendar for best results. Give yourself two… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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