blender - Healthy Body Guru

Chlorella cleanser smoothie!

February 26, 2013 By Jamah Leave a Comment

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Serves 2 Ingredients 2 tbsp wheatgrass powder 1 handful spinach (1 cup) 1 handful kale (1 cup) 2 sticks celery 1 banana 1 apple 1 cup mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 3 tsp Chlorella powder filtered water Directions Put all ingredients into blender and cover with water, blend until smooth. Add Chlorella powder… [Continue Reading]

Filed Under: Beverages, Juice & smoothies, Raw, Recipes, Vegan Tagged With: apple, B complex vitamins, banana, berries, beta-carotene, blackberries, blender, blueberries, breakfast, calcium, celery, chlorella, chlorophyll, cleanse, detox, detoxify, iodine, iron, juice, kale, lunch, magnesium, manganese, minerals, phosphorus, potassium, raspberries, smoothie, snack, spinach, strawberries, vitamin e, vitamin k, wheatgrass, zinc

Mixed berry, banana & hemp smoothie

September 26, 2012 By Jamah Leave a Comment

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Serves 2 Ingredients 1 banana 2 tablespoons hulled hemp seed 1 1/2 cups of frozen mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 1 cup pure water Directions Combine all ingredients into the blender, add enough water to cover and blend. Too thick? Add more water. Tip: Hemp Seeds have healthy fats and super protein!… [Continue Reading]

Filed Under: Health, Juice & smoothies, Raw, Recipes, Vegan Tagged With: banana, blackberries, blender, breakfast, cherries, detox, frozen berries, hemp seed, hulled hemp seed, lunch, raspberries, raw, smoothie, snack, strawberries, vegan, weight loss

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

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We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair Tagged With: Acerola cherries, acne, aging, alcohol, anti aging, antioxidants, beets, beta-carotene, blackberries, blender, blueberries, Brazil nuts, breakfast, broccoli, caffeinated drinks, caffeine, cancer, Canola Oil, carrots, cell damage, cheese, cigarettes, citrus fruits, detox, detoxing agents, diet and skin, dinner, dry skin, dull complexion, eczema, essential fatty acids, face cream, flax seeds, free radicals, green chili pepper, green tea, healthy skin, hydration, juicing, kiwi, low-fat dairy, lowfat dairy, lunch, manganese, milk, nutrition for skin, oily skin, omega 3 fatty acids, orange roughy, premature aging, processed foods, psoriasis, quit smoking, raw, red bell pepper, riboflavin, rosacea, salmon, selenium, shellfish, skin cancer, smoking, snacks, soluble and insoluble fiber, spinach, strawberries, strawberries plums, suncreen, sunflower seeds, superfoods, sweating, sweet potatoes, toxins, uv rays, vegan, vitamin a, vitamin b complex, vitamin c, vitamin e, walnuts, water, white sugar, whole grains, wrinkles, yogurt, youthful

Star Berry Smoothie

March 30, 2012 By Jamah 2 Comments

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I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]

Filed Under: Beverages, Breakfast, Desserts, Detox, Juice & smoothies, Nutrition, Recipes, Vegan Tagged With: banana, blackberries, blender, breakfast, calories, cleanse, cleansing, detox, detoxify, low calorie recipes, raspberries, smoothie, snack, strawberries, vegan, vegetarian, weight loss

Kitchen Equipment & Gadgets

March 25, 2012 By Jamah Leave a Comment

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A lot of recipes, and let’s face it, healthy recipes often call for some kitchen gadgets that you may not have, or have never even heard of. I have created a list of the top rated kitchen equipment and gadgets that you should have. Put these on your wish list for your birthday! Plus these… [Continue Reading]

Filed Under: Health, In the News, Juice & smoothies, Raw, Tips Tagged With: 5 piece juicer, bamboo cutting board, blender, blender bottle, chefs knife, coffee grinder, cuisinart, dehydrator, food dehydrator, food processor, grinder, hand blender, hand emulsifier, juicer, kitchen scale, measuring cup, nut bag, nut grinder, nut milk bag, oil mister, olive oil mister, protein powder mixer, round forms, seed grinder, shaker cup, silicon ice cube, smoothie maker, spice grinder, spiral vegetable slicer, sundesa, weigh ounces