Stay Strong, Live Long
Would you like to get more bang per bite? These foods can do double duty for you, while blasting fat and making you feel full for longer, which will also help you eat fewer calories! Greek Yogurt Greek yogurt is protein-packed, with double the protein of other yogurts. According to Leslie Bonci, a sports nutrition… [Continue Reading]
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors,” Says Cedric Bryant, chief exercise physiologist… [Continue Reading]
Whether you’re looking to jump start your overall weight loss, lose a few extra pounds, gain energy or even maintain your weight, I think we’ve all asked the question; what can I do to increase my metabolism? While doing things such as drinking green tea and eating spicy foods can help boost your metabolism, they… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
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