bootcamp - Healthy Body Guru

How Boot Camps Became The Perfect Workout

November 2, 2012 By Jamah Leave a Comment

Bootique Fitness, San Diego, CA

In one of the fittest cities in America, there are hundreds of choices that are available to get your body in better shape. Running clubs, classes using ballet bars and moves, and even trapeze-swinging workouts are a few of the more creative ways that San Diegans exercise. In addition, Boot Camp is also an… [Continue Reading]

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TurboFire®

May 21, 2012 By Jamah Leave a Comment

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If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective… [Continue Reading]

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Insanity Workout Calendar

March 13, 2012 By Jamah 6 Comments

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I absolutely LOVE and secretly loathe Insanity! It is by far the most intense in home workout I have ever done. It works you until you can’t be worked any more. If you really want to get in shape, get Insanity, and you must follow the Insanity workout calendar for best results. Give yourself two… [Continue Reading]

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