Blueberry & Almond Smoothie


Serves 2 This is a great smoothie for breakfast or lunch! Ingredients: 1 1/2 cups chilled unsweetened vanilla almond milk (or coconut milk) 1 heaping cup of blueberries 1 1/2 medium bananas 1 tablespoon almond butter or handful raw almonds (ground first) Optional additions: Any other fruit handy, 1 tsp chia, hemp or flax seed, […]

Fresh Avocado, Arugula & Broccoli Soup


Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive […]

Carrot, apple, beetroot & ginger juice


Serves 2 Ingredients: 5 large carrots (ends trimmed and scrubbed) 1 apple (cored and chopped) 2 beetroots (scrubbed clean) 1 thumb of ginger Directions: Combine all ingredients into your juicer. Serve! Simple and delicious! Per serving: Calories 159 Total Fat 0.74 g Trans Fat 0 g Saturated Fat 0.14 g Polyunsaturated Fat 0.31 g Monounsaturated […]