broccoli - Healthy Body Guru

Quinoa with Sweet Potato and Broccoli

January 7, 2013 By Jamah 1 Comment

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Simple. Vegan. Healthy. Filling… four of my favorite words when it comes to recipes. This dish is super easy and absolutely delish. Give it a whirl for your next Meatless Monday! Serves: 4 Ingredients: 1 cup Quinoa 1 Large Sweet potato, cut into small 1/4″ pieces 2 cups Broccoli, chopped to bite size 1 cup… [Continue Reading]

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Vegan Tagged With: braggs, broccoli, dinner, easy, fall, filling, garlic, healthy, high protein, low calorie, lunch, muchrooms, onion, quinoa, simple, sweet potato, vegan, vegetarian, winter

10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

Soup Recipes

November 11, 2012 By Jamah Leave a Comment

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Chilly weather is setting upon us, we get to pull out our comfy sweaters and try to stay cozy. Soups and stews are the perfect remedy for a cool night. Below will be an ever growing list of my favorite soup recipes. They are delicious, nutritious and filling. I think they’re just ‘souper’… yeah I… [Continue Reading]

Filed Under: Appetizers, Detox, Dinner, Gluten Free, Lunch, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, broccoli, cleanse, cleansing, cold, detox, dinner, dinner recipes, gazpacho, ginger, healthy soup recipes, low calorie lunch recipe, low calorie soup recipes, lunch, miso, mushrooms, raw, raw recipes, sea salt, snack, soup, stew, summer, vegan, vegan recipes, vegetarian dinner, water, weight loss

Broccolini, apple, & lemon Juice

October 23, 2012 By Jamah Leave a Comment

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Serves 2 Ingredients: 4 Granny smith apples, cored cleaned and chopped 1 cup Broccolini 1 lemon, peel removed. Directions Add all ingredients in your juicer, and serve! Did you know that broccolini has 20 to 50 times more cancer fighting enzymes then it’s grown up counterpart? Eat away baby. Nutritional Data Per serving: Calories 178.5… [Continue Reading]

Filed Under: Beverages, Detox, Health, Juice & smoothies, Raw, Recipes, Vegan Tagged With: apples, baby broccoli, breakfast, broccoli, broccolini, cancer fighting enzymes, cleanse, detox, energy boost, green juice, juicer, lemon, raw, snack, vegan, vegetarian, vitamin c

Nourish your skin from within…

August 22, 2012 By Jamah Leave a Comment

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We have all heard the saying “you are what you eat” and it is so true! Our skin definitely reflects what we eat, if you overload your body with toxins, your body may fight back in the way of acne, dull complexion, wrinkles, even eczema, psoriasis or rosacea. Before you go spending hundreds of dollars… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair Tagged With: Acerola cherries, acne, aging, alcohol, anti aging, antioxidants, beets, beta-carotene, blackberries, blender, blueberries, Brazil nuts, breakfast, broccoli, caffeinated drinks, caffeine, cancer, Canola Oil, carrots, cell damage, cheese, cigarettes, citrus fruits, detox, detoxing agents, diet and skin, dinner, dry skin, dull complexion, eczema, essential fatty acids, face cream, flax seeds, free radicals, green chili pepper, green tea, healthy skin, hydration, juicing, kiwi, low-fat dairy, lowfat dairy, lunch, manganese, milk, nutrition for skin, oily skin, omega 3 fatty acids, orange roughy, premature aging, processed foods, psoriasis, quit smoking, raw, red bell pepper, riboflavin, rosacea, salmon, selenium, shellfish, skin cancer, smoking, snacks, soluble and insoluble fiber, spinach, strawberries, strawberries plums, suncreen, sunflower seeds, superfoods, sweating, sweet potatoes, toxins, uv rays, vegan, vitamin a, vitamin b complex, vitamin c, vitamin e, walnuts, water, white sugar, whole grains, wrinkles, yogurt, youthful

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

These eight are GREAT

April 10, 2012 By Jamah Leave a Comment

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There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair, Tips Tagged With: avocado, Beans, bok choy, broccoli, cabbage, cherries, chia seeds, food that gives energy, food to energize, healthy snacks, heart healthy food, heart healthy snacks, kale, legumes, pistachio, pumpkin, red beans, seaweed, top energizing foods

Spicy broccolini & tofu

February 24, 2012 By Jamah Leave a Comment

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Serves 4 as a side dish Ingredients: 14 oz package of extra firm Tofu, drained, pressed and cubed 2 cups broccolini or one head broccoli , cut into small florets 1 tbsp ginger, grated 2 long red chillies, deseeded and roughly chopped ½ cup organic greek yogurt ½ tbsp coriander powder (or ground seeds) 1… [Continue Reading]

Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Recipes Tagged With: broccoli, broccolini, cilantro, coriander, dinner, lunch, protein, side dish, spicy, tofu, vegetarian

Fresh Avocado, Arugula & Broccoli Soup

January 26, 2012 By Jamah 1 Comment

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Serves 2 Soup is great served hot or cold like gazpacho. Blend with additional water if you like thinner consistency. Use spinach as a sub if you don’t like arugula. Freezes great. Ingredients: 1/2 ripe avocado 1 full head broccoli (with stem, one inch) 1/3 yellow onion 2 hand fulls fresh arugula 1 Tablespoon olive… [Continue Reading]

Filed Under: Appetizers, Detox, Gluten Free, Raw, Recipes, Soups and stews, Vegan Tagged With: appetizer, arugula, avocado, breakfast, broccoli, broccolini, cleanse, cleansing, cold, detox, dinner, gazpacho, ginger, hot, lemon, lunch, olive oil, onion, pepper, raw, sea salt, snack, soup, summer, vegan, water, weight loss