Stay Strong, Live Long
In one of the fittest cities in America, there are hundreds of choices that are available to get your body in better shape. Running clubs, classes using ballet bars and moves, and even trapeze-swinging workouts are a few of the more creative ways that San Diegans exercise. In addition, Boot Camp is also an… [Continue Reading]
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors,” Says Cedric Bryant, chief exercise physiologist… [Continue Reading]
Whether you’re looking to jump start your overall weight loss, lose a few extra pounds, gain energy or even maintain your weight, I think we’ve all asked the question; what can I do to increase my metabolism? While doing things such as drinking green tea and eating spicy foods can help boost your metabolism, they… [Continue Reading]
Meet Maria Sirriya, creator and instructor of Hip Hop Tantra Yoga ™. Maria lives and teaches in San Diego, California. For class location and schedule, visit her website here. What is Hip Hop Tantra Yoga? Hip Hop Tantra Yoga ™ is a high-energy unique fusion of Dance, Vinyasa Flow Yoga and Tantra Yoga that is intelligently… [Continue Reading]
Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the minute you get home? When do you turn it off? How many shows are… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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