Stay Strong, Live Long
With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme? Below is a list of exercises that some experts believe to be “The Best”. One thing they all agree on is… [Continue Reading]
by the experts… let’s see if you have been fooled? Lifting weights will bulk you up… “This is a myth that deters a lot of women from strength training, when in fact, what determines the amount of muscle bulk a person has is largely dependent on genetic factors,” Says Cedric Bryant, chief exercise physiologist… [Continue Reading]
With the high rate of obesity over the world, more and more people want and need to lose weight. In their search for the best way to lose weight, they usually stumble upon some medications, workout routines, or diet plans that promise to “help you lose weight fast”. The success and efficacy of rapid weight… [Continue Reading]
I like to get girly, and star cubes are my favorite smoothie accessory. They are a hit with kids too… This smoothie packs a nutritious punch, but you don’t have to tell the kids that. It features my favorite Berry Stars – Strawberries, raspberries, blackberries, cherries and blueberries, which pack an antioxidant punch! Serves: 2 Ingredients: 1/2… [Continue Reading]
Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the minute you get home? When do you turn it off? How many shows are… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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