TurboFire®

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If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective… [Continue Reading]

Exercise TV?

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  Are you a TV addict? The first sign of addiction is the need to enjoy something repeatedly. Take a few minutes and analyze on paper how many hours a week you spend watching TV. Do you turn it on the minute you get home? When do you turn it off? How many shows are… [Continue Reading]