Stay Strong, Live Long
Serves 2 Ingredients 1 banana 2 tablespoons hulled hemp seed 1 1/2 cups of frozen mixed berries (blueberries, blackberries, raspberries, cherries & strawberries) 1 cup pure water Directions Combine all ingredients into the blender, add enough water to cover and blend. Too thick? Add more water. Tip: Hemp Seeds have healthy fats and super protein!… [Continue Reading]
There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]
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My name is Jamah...and health, fitness, and travel are my jam!
Hopefully I can help to make them yours too. |
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