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10 Day Juice Fast

December 10, 2012 By Jamah 20 Comments

10 Day Juicing Plan

Below you will find everything you need for a ten day juicing plan complete with recipes and a shopping list. I’m sure you have heard the buzz about juicing or maybe you watched the documentary Fat, Sick and Nearly Dead. My household loves juicing and it has become a daily part of our lives. Fat, Sick… [Continue Reading]

Filed Under: Breakfast, Detox, Dinner, Gluten Free, Happiness, Health, In the News, Juice & smoothies, Lifestyle & Diets, Lunch, Nutrition, Raw, Recipes, Snacks, Stress, Tips, Vegan, Weight Loss, Weight Loss Tagged With: 10 day plan, 3 day, apple, Avocados, basil, beets, best juicer, blackberries, breville, broccoli, brville, carrot, celery, chia seeds, cleanse, Clemtines, Coconut Water, cucumber, detox, fat sick and nearly dead, Fennel, fruit and vegetables, fruit juice, ginger, grapes, Green Cabbage, Ground Flax seed, Hemp seed powder, herbal tea, Herbs, Jalapeno, joe cross, juice diet, juice fast, juice recipes, juicer, juicing, juicing recipes, kale, Leafy Greens, lemon, lime, orange, organic, organic fruit, organic veg, parsley, Pea protein, Radishes, red bell pepper, Red Onion, Spices, spinach, spirulina, sweet potato, swiss chard, ten day fast, three day, tomatoes, vegetable juice, vegetables

Pinole

October 16, 2012 By Jamah Leave a Comment

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Just in case you are one of the five remaining runners on earth who haven’t yet read Born to Run, allow me to explain. The Tarahumara are considered “the running people” on which most of “Born to Run” is based, superathletes in Mexico who run for 50 to 100 miles at a time for pure… [Continue Reading]

Filed Under: Breakfast, Cardio, Detox, Gluten Free, Inspiration, Lifestyle & Diets, Nutrition, Raw, Tips, Tips, Vegan Tagged With: born to run, chia, chia seeds, christopher mcdougall, cornmeal, pinole, pinole recipe, runners, running snak, super athletes, superfood, tarahumara, ultramarathon

Mediterranean Muffins

October 3, 2012 By Jamah Leave a Comment

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Full of flavor from the Mediterranean! These unique little muffins will certainly arouse your taste buds. Moist, savory and healthy? Yes please! Makes 9 muffins Ingredients: Olive Oil Spray 2/3 cup Onion, diced finely 2/3 cup Organic Red Bell Pepper, diced finely 1/3 cup Whole wheat flour *can substitute Gluten free flour 1/3 cup All… [Continue Reading]

Filed Under: Appetizers, Breakfast, Gluten Free Tagged With: chia seeds, chis seed recipe, gluten free muffin recipe, greek muffin, greek pizza muffin, low calorie breakfast, low calorie recipe, mediterranean muffins, silicone muffin

How dirty are you?

August 20, 2012 By Jamah 2 Comments

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Did you party a little too much over the holidays? Have you allowed yourself to indulge in sugar and spice and everything unhealthily nice? Or have you simply taken a nice long deep breath in your lovely and lets be real, polluted city? Answer yes to any of these and yeah, your body is dirty… [Continue Reading]

Filed Under: Detox, Health, Nutrition, Raw, Skin & Hair, Vegan, Weight Loss, Weight Loss Tagged With: acai berries, acne, alcohol, alcoholism, Almonds, apples, arthritis, artichokes, artificial sweeteners, autoimmune disease, avocado, baby broccoli, banana, barley, basil, Beans, beansprouts, beef, beetroot, bell peppers, black tea, bloating, blueberries, bran, Brazil nuts, broccoli, broccolini, Brussels sprouts, butter, caffeinated drinks, cancer, canned coconut, canned food, cantaloupe, carbonated beverages, carrots, cauliflower, cayenne, chard, cheese, chia seeds, chicken, chlorella, chronically underweight, cilantro, cinnamon, cleanse, cleansing, coconut, Coffee, cold-pressed seed oils, constipation, corn, couscous, cranberries, cucumber, dairy, dark circles under the eyes, detox, detoxify, diabetes, dirty, dressings, dried fruit, drug addiction, drunk, dull complexion, easy detox, eating disorder, eczema, extra-virgin olive oil, farina, fast, fasting, fatigue, fennel seeds, fish, flax seeds, forehead wrinkles, formulas, fried food, fruit, garlic, genetic disease, gentle detox, ginger, glowing skin, gluten, goji berries, grapefruit, hair, hangiver, hazelnuts, headaches, hemp seeds, honey, honeydew melon, hot peppers, hyperthyroidism, improved sleep, increased energy, kale, kamut, kiwis, lamb, lemon, lentils, lime, liver, liver disease, maca root powders, mackerel, malignant illness, mangoes, mental illness, milk, millet, monounsaturated fat, mung beans, nourish, nourishment, orange roughy, oranges, organic, organs, papayas, parsley, peaches, pecans, plan, plums, pork, potato, pregnant, pricots, processed foods, psoriasis, pumpkin, pumpkin seeds, quinoa, raspberries, raw, red cabbage, red grapes, regular medications, rosemary, rye, salmon, salt, sardines, sesame seeds, shinier hair, sinus congestion, skin, skin conditions, spelt, spinach, spirulina, split peas, starving, stevia, strawberries, sugar, sunflower seeds, supplements, sweet potato, swiss chard, thyme, tired, tomatoes, toxic, toxin, tuna, unprocessed and unfiltered, walnuts, water, watercress, watermelon, weight loss, wheat, wheat products, wheatgrass, white flour, wild and brown rice, yogurt, zucchini

Chia seed pancakes with blueberry sauce

August 13, 2012 By Jamah Leave a Comment

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We all love pancakes! Why not make them delicious AND healthy? Try these, I promise you’ll love them! Nutrient dense chia seeds and blueberries make these pancakes absolutely wonderful! Ingredients: 1 3/4 cups spelt flour, plus a little more for dusting blueberries 1 1/2 teaspoons baking powder 2 tbsp brown or raw sugar dash of… [Continue Reading]

Filed Under: Breakfast, Recipes, Vegan Tagged With: blueberry pancake, chia seed pancake, chia seeds, coconut pancake, healthy breakfast, pancake recipe, vegan pancake recipe

These eight are GREAT

April 10, 2012 By Jamah Leave a Comment

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There are many nutritious, tasty foods that will energize your body, and also give you the endurance needed for daily activities. Here are the top eight powerhouse foods recommended to help keep you on top of your game! All eight of these energy-packed foods are nutrient-rich, with antioxidants, omega-3′s, and fiber. These energizers will help… [Continue Reading]

Filed Under: Health, Nutrition, Skin & Hair, Tips Tagged With: avocado, Beans, bok choy, broccoli, cabbage, cherries, chia seeds, food that gives energy, food to energize, healthy snacks, heart healthy food, heart healthy snacks, kale, legumes, pistachio, pumpkin, red beans, seaweed, top energizing foods

Power Oatmeal

March 2, 2012 By Jamah 4 Comments

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Breakfast is the most important meal of the day, it get’s your body ready for whatever it has coming! This recipe is filled with protein, antioxidants, omega fatty acids and fiber. Eat this everyday to keep the doctors at bay! Serves 1 Ingredients: 500g or 1/2 cup of wholegrain oats or Gluten Free oats 1 tbsp… [Continue Reading]

Filed Under: Breakfast, Gluten Free, Recipes, Vegan Tagged With: 1500 calorie plan, blueberries, chia seeds, flaxseed, gluten free breakfast, goji berries, healthy snacks, high antioxidant, high fiber breakfast, high protein breakfast, linseed, low calorie recipes, maple syrup, raw honey, rolled oats, stevia, vegan breakfast, vegetarian breakfast